Get into Running provides the skills, motivation and techniques to enjoy running and create a lifetime habit. Discover how to get started, develop a running habit and hone your technique. Whether it's for weight-loss, general fitness or running a 5km, 10km or half marathon race in the time you want, this is the guide for you.
This book has chapters on weight loss, increasing energy levels, how to stay looking younger, a detox plan and a superfood eating plan. It has a practical and interactive approach featuring 7-day eating programs, meal plans and recipes to help you transform your
health and body shape.
Books by Sara Kirkham
The ultimate nutritional guide to self sufficient health and well being. Find out how to reduce the risk of many common conditions such as arthritis, diabetes and PMT. Discover how to lower cholesterol levels or follow a therapeutic diet to improve skin conditions or IBS using everyday foods. Make simple dietary changes or follow one of the therapeutic eating plans: learn how to control your health with the foods that you eat.
This 5 star rated book is packed with practical advice and easy to understand explanations about the science behind controlling body weight. It enables you to follow an effective DIY weight loss plan that really works. Find out which foods have a metabolic advantage that can help you to lose weight and keep it off. There is a chapter on portion control, and an unbiased review of the latest diets, inlcuding ketogenic, paleo and intermittent fasting.
This book is an absolute must for anyone with high cholesterol, taking cholesterol lowering drugs or for those with cardiovascular issues or concerns. It discusses what cholesterol is, how it affects our health, and gives the lowdown on cholesterol medication. This new edition includes the very latest research, with surprising information on how you really need to change your diet for a healthy cardiovascular system.
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Copyright Sara Kirkham 2020